a waste of time?

so day

7 of no running...and not much of anything else....70 days to 50, a bunch of days to ironman canada, and i'm still on the injured reserved list..oh well....did weights and physio yesterday, physio was harder...sounds like i may be back up and running in the next few weeks...this should be funny, the physio he'll only have me doing some short easy runs (yeah right....)...and am going to attempt to swim tomorrow (without kicking my legs)...looks like snow for the weekend, so don't know what that's going to mean for mtn or road biking outside, but maybe it's time to get the snow tires on, get the xc skiis glide waxed, and get bundled up..

w