
oh....................it's nice out, so nice out..but i've gotta
be strong about this, i've got to heal, i've got to stretch, do my exersizes as dicated by my physio, and i've gotta be paitent...and i've gotta convince my wife that i do really (really, really) need a new tri bike!.....
this has been yet another frustraiting week....no runnning, a few turns on an eliptical trainer at the kinsmen (ahhhh....while watching people run around the indoor track! IS there anything more frustraiting....)...and i've been learning to swim with a pull buoy (which is kinda hard actually, but actually feels good, and think i may stick to doing more of this drill stuff even after i'm healthy)....but the physio at the kinsmen is starting to sound more and more positive, and probably knows that i'm getting anxious, and may just start running anyway...but i am nervous. the hamstring thingie has been a problem for most of the summer, it just took a while to sink in. i actually knew i had a problem last june...i was doing squats, the bar wasn't even across my shoulders, and i decided to push up really fast, and BOUNCED the bar a bit to the right, and yep, that hamstring didn't like that much...and all summer long, it just kept getting worse, no matter how much i ran or biked with it....i rubbed dirt on it, i walked it off a bit, and whatever, nothin' helped...but when i was reduced to walking most of the great white north tri, and then 2 or 3 k's of the victoria half marathon, i guess i had to admit to myself, that, even though a guy should be able to fix anything with a few nails, glue, duct tape and a hammer, i needed help..so admitting to that after much grief counseling and taking those 12 steps, i guess i should be paitent, go through the whole process and treatment, and THEN start the countdown to ironman...it's not like the race is tomorrow, it just feels like it...
...oh and the other frustrating thing...DO I NEED A NEW BIKE THEN.....i have to admit, i'm leaning towards a new seat forward (or forward seat post) and a new set of aerobars...and maybe getting cam to fit the bike to me yet again...the new felts and specialized tri bikes look so spiffy..and going to somehting that's got the actualy word tri in it's name, and something carbonframed would be so cool....but then again, at the few races i did do this year and last, i passed a lot of those on my handy old aluminum cannondale roadie...so maybe, just maybe, i can suffer through it on the 180 k's in penticton...or who knows, maybe i'll win that lottery tonight??.....also there's the chance that if i do shell out for yet another bike i may end up having to sleep with it..so, um, i guess i'll stick with what i've got for one more year...what the heck
w