well today sucks. did a bunch of stuff, but nothing to do with tri training....good thing is, this is how my life is sort of gonna b 4 the next 2 months, except with kids...the bad thing, is that i should be making massive use of this free time......but i've been really tired this week, so guess i need the rest....
the training up to today has been fine....the rides, the runs, and the swims...oddly enuff the running's been an issue...i always manage to find some reason not to run...swimmming i love, biking hill repeats or whatever has been okay, but run?...oh well...it'll b fine
the tuff thing is this is where to hard core training is...for the next 8 weeks or so...but?...i've gotta make sure i get all the core stuff done every week...just make a list of what i need to do each day, each week..and when i have some free time, do everything i can...if i have half an hour, i've got to run and/or bike for 30 minutes...if i have a couple of hours, just go out and do stuff.....and i'll have to keep the kids active...and at the same time keep me active...and my weekends will be full...hopefully they don't kill me...like this weekend for instance...tomorrow i've got to get a good hard run in early tomorrow morning, then there's an open water swim tomorrow night, a 5 hour ride and a 45 minute run saturday, and of course a long run sunday (i'm thinking 2 hours)...and then i guess collapse on monday???......
and it's time to get the kids out and fit yet again...the big issue again will be my youngest daughter sasha....keep her hiking, biking, swimming, and whatever.....and jim, well the same goes for jim....the goal is to make them so sick of dad that they can't wait to get back to school.....so that's yet one more challenge.....
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