Friday, January 23, 2009

a fair week, maybe a gud weekend 2 follow???











SO , this wasn't so bad....i've had better weeks, i've had far worse...but this was good..with only 33 weeks or so left to ironman canada, and few more after that to the nyc marathon, it feels good....i could have got a few more training hours in, but seems like things are progressing along...a couple spins on the bike trainer, a couple of good runs, and a couple trips to the pool...feel okay.




WELL not really.....for some reason my left hamstring is throbbing right now..and though i thought the magic of my physio had heeled all, well, i guess i'm still in recovery...so ouch, but it's a pain i can handle. think i may have something with running out in the cold...i felt it during the run and then during yesterday morning's swim. really struggled with my kick board drills..and actually, then it wasn't my hamstring that hurt, but more like my left hip...oh well, no pain no gain right????.....that's why my hearts so big and tough....
ACTUALLY THE swim yesterday was okay, but left tougher then it should have been. only 1400 meters, some kick board and pull thingie drills, and struggled. after a short 5 mile run, it should have been better then that...will have to give it another go on monday and just put my head down and go 4 it.
LOVED the bike this week. the spin class with the edmonton tri club i think was just what the Md ordered. it was first spin, except for doing stuff on my own with my spinerval dvds, and this was definitely more fun....it was hard, the core stuff afterwards was great too...but the key was, it was fun!!
I KNOW THAT ONE OF MY resolutions for 2009 was to get out and swim with the gang every friday night, but that just doesn't seem to be happening. with the spin at 8:30 saturday morning, i just can't see staying out, swimming my ass off, and then being any kind of shape to spin the next morning. think i'm gonna give swimming at either the kinsmen or peter Hemingway saturday afternoons next week...i really wanna get everything in 3 times a week each....i should be able to handle that. it'll be tough once the distances get more demanding, and co-ordinating schedules with the kids and my responsibilities at home...but the long stuff is always on the weekends, so i can't see that being a problem
TOMORROW should be interesting....am taking the hyper ADD autistic Sasha to see disney on ice at rexall place tomorrow afternoon.....i know she's looking forward to, it's going to be something brand new for her...just hope she stays relaxed and focused enuff just to enjoy it......will just have to see, play it by ear, and hope for the best....i don't think the performance is extremely long, so that'll help
...

Friday, January 16, 2009

skating on thin ice and thinking about those 50 things




well.....i have been thinking about that new years resolution thing, and have also been thinking about the year past, the year ahead, and have just been thinking, that maybe i should do the valdy thing and stick to keeping this life in the simple life vein.


the big issue this year, is gonna be the kids. yeah, ironman canada in august and the nyc marathon november, yep, big, huge things, and 2 things that will be my focus, but the 3 kids, especially 2 of them, big time focus.


their both big. jim and sasha. and both have very fuzzy futures ahead of them, both will have big changes taking place in their/and our lives, and i think this is gonna be a huge struggle.


jim graduates grade 12 this year...wow huh?....it's been 12 years already, and i know this is something to look forward too. he's actually a great kid, and as long as he keeps his focus, he's fine. But, he's also autistic, he still needs a lot of help, and there are gonna be huge hurdles for us to overcome together. the big question is, what comes next? he's going to be 18, the plan is to return to high school for a 13th year, and yeah, maybe that'll move him up the knowledge ladder a bit, but then what? does he go off to post secondary, and where and doing what? my hope is something at NAIT, but why not GMCC or even something at the U of A?. there are trades he'd be perfect for. but do we wait for him decide, do we decide for him, do we try and lead him, do we wait, and how long?

I know he has strengths that others seem not to notice. he's smart, at least in things he takes and interest in, and he doesn't mind passing on and explaining things he's interested in. i think he'd be perfect as a guide or interpreter somewhere (a museum), but the challenge is getting others agreeing with me.

and then there's sasha??.....wow, she's 16, will be 17 next november, and it seems the older she gets, the more time passes by, the tougher it gets to understand just where her head is, um, headed....and she's got so many issues...ADD, autism, whatever...

she used to be a slim, healthy-ish girl, who loved being outside, being active, and while not exactly quiet, not exactly loud and obtrusive either, she could be calm and focused....but that has changed a complete 180 now. partly because of all the drugs she's on, her metabolism has slowed, and i guess because of that she's packed on more then a few pounds, she's a big, and strong girl. she's very emotional, very stubborn, and very difficult to keep focused, relaxed, and active...which frankly drives me nuts, and is something i have to admit i do not handle well, and really don't know how to?

today was a case in point...took her out skating, which she didn't really want to do, but seemed to enjoy for the 1st 10 minutes we were on the ice, and while her first steps of the year were slow and not really smooth....she really picked up the speed and caught on to the deal quickly, and seemed to enjoy what we were doing, but that quickly changed for some reason, with her complaining of being tired, and sore, and who knows what...with a ton of complaining, wanting to stop, and it took all i had to get her to do one loop around the lake...and even then, she wanted to just quit. even a year ago, yep i would have had to prompt her, but she didn't, never just quit. today, she did. it wasn't a happy experience for her, nor for me, and yep, i don't think i handled it best way i could, but frustration is a big big part of this job.

she's been struggling at school, and being a stronger girl, she's hard to keep on the straight and narrow, when she refuses to. i know the teachers are doing their best, and i know there's things sasha loves, and she loves going to school. she wakes up every school day with that thought, and that intention, she's going to school. what she does there, well, i guess that's the problem.

what happens next, i don't know. i know that i don't like or agree with all the drugs and medication she's on, BUT, who am i to really argue?...my wife seems to agree that the drugs are what she needs to remain calm and focused, but when does it all become too much? i actually think there's a point where now sasha has no idea what she's doing, or where she is even, to the point where she's just reacting irrationally, to anything. she doesn't seem to hear or see, and her concentration, and her understanding of what she's doing seems lost...and trying to control her at that point, i think is just not possible. she actually seems high, and completely out of it...which is scary and frightening, especially when it's your kid. and you think, and wonder, where is this going, and where will it end, well, end up?

so the goal is, well, to try to get her to straighten up. we're going to make some major changes in her diet, cut out some things that may take a major effort, but i think we have to. and we have to get her fit. her size, her weight, i'm sure are factors, problems...this is the first time i've ever heard her say she wanted to quit something just because she was tired, so yeah, she needs to stay active. we actually started that this past summer, with doing something every day. with the change in the weather, we seem to have slacked off, but, yep, even if it's just walking around the mall for and hour...whatever, we've gotta get her moving and dieting...once that's under control, then i believe everything else will fall into place, or will just be easier to deal with...again she's 16 going on 17, grade 10 going on grade 11....the future just doesn't look bright...we have to work to make it brighter...i guess onward and upward!!

and oh yeah, as well, i've gotta run, bike, and swim my ass.....so i'll be dragging sasha and jim along with me, they can chance dad to ironman and nyc!







Sunday, January 04, 2009

my bucket list???

have yet to actually c the movie, but have a little idea what it's all about alfie...
so why not?
the b-days come and gone, there r eh few days until this 1 is done, so why not a list of 50 things 2 get 2 b-4 i turn 51?????.....well b-cause i want to that's why...!!!!
so here it goes...and anyway...it's way too cold 2 run outside and i need to kill some time and hope it warms up soon cause i really really really need to get outside...need that vitamine d stuff...so here it goes.....

what i wanna get done before jan 1st 2010!!!!



1. finish the canadian ironman on august 30th
2. finish the new york marathon
3. finish renovation the bathroom
4.wake up at 6am EVERY DAY
5. stretch every morning....ohhh wow huh?
6.cook dinner for the family at least once a week....
7.try to go 1 full year without a speeding ticket!!!
8.swim every friday night
9.bike or spin every saturday morning
10.run every sunday morning
11.see one local live concert a month
12.attempt yoga at least once a week
13.learn to downhill ski
14.mtn bike once a week
15.when the weather warms up, bike to work once a week
16.xc once a week at least
17.walk more
18.take a course in something at nait and at GMCC
19.clean out the garage and basement
20.new roof and gutters on house
21.new windows on house
22.new floor in kitchen
23.clean up and landscape more of the yard
24.recycle.reuse,donate, junk more often
25.change sasha's diet one week at a time
26. make sure sasha exersizes 1 hour every day
27. swim at fountain park and work out at servas place at least once
28. go to at least one ballet
29.go to the symphony at least once
30.explore more of st albert
31.explore more of edmonton
32.buy a lap top
33.buy a HD tv
34.backup and upgrade this computer
35.paint interior of the house
36.paint exterior of the house
37.get out to see the golden bears and the pandas more regularly
38.quit drinking coffee
39.keep a journal
40.write something (other then this blog)
41.play my guitar more often
42.get a friggin' passport
43. hit the weight room more often (live at the Kinsmen)
44. spend less time on this computer
45.
46.
47.
48.
49.
50.


okay, so it's a work in progress.....but hey, there's still time...just a little less of it...
so here we go

Thursday, January 01, 2009

wow.....this is it, this is 50..and the year has begun, and is pretty much already planned out?




so that was it....that's all....as of about 3AM 2-day i turned the fabo 50!!!!...it's done, and i can hardly believe it myself....i think i actually woke up at about that time 2 celebrate...a bit..then i rolled over and went back 2 sleep!!!


but what a cool day to ring it all in.........i managed to sleep in a bit, did a really cool 5K resolution run that i just loved...yeah, i was f%#king cold, and yeah i could have used maybe 1 more layer...but it took me eh bout 25 minutes, and i was happy at the finish....and it just felt fun and good, and i just wanna feel that way 4 the next 364 odd days..that's it...anything else, i just don't care...don't want to sweat anything, don't wanna stress, just wanna feel gud and have fun!!!!
and what else does an old-er guy need......a nice afternoon smoozing with friends, who managed to pull me through yet another year (thanx guys!!!)...the best thing about my life is family and friends, and i've got the best of both....whenever i'm down, well, they lift me up....whenever i get to stuck up on myself and need to be woken up, they're there....and with a hug, a hand shake, and a few nastry emails, they make me even better, always...
and yeah, now the real work of the year b-gins......i don't know what the hell i was thinkin' when i signed up for the canadian ironman tri, but i've got 'til august to train for the thing, i've got quite the collection of people to train with...some who are doing it, some who are doing other things, so i'll b more then happy to train with them through this......and yep, the race isn't tomorrow...so now sweat...slow and easy...and yeah, just feeling good and having fun training.....BUT
apprently i'm also doing the NYC marathon in November....november 1st as a matter of fact...so this could get serious.....but then again, it's a marathon...i've done other marathons...it's 2 months after ironman....so it'll be like a taper before yet another race...so i think that'll be alright...and again, the race isn't 2-morrow...so like, there's no need to sweat in the present...
and just to make things even better...i've set myself another goal....and that's to watch every lidsay lohan movie ever made over the next 12 months.....now i'm thinking that'll be tough...maybe tougher then both the marathon and the ironman...but i'm fit, getting fitter...and i am sure it's an accomplishment that i'm set to tackle.......wish me luck??
w